Everything begins and ends with creativity, and creativity sources from wholeness, not from need or old survival patterns. The task of the shaman is to create new meaning. In order to do this, you have to live in wholeness and live as part of a system. Only then can you become a catalyst for the creation of new meaning. This is what will create the new world and fuel your evolution.
A modern medicine woman embodies a harmonious blend of ancient wisdom and contemporary practices, serving as a healer, intuitive, and spiritual guide. Rooted in traditions that honor the interconnectedness of all beings, she utilizes her deep connection to nature and the spiritual realm to foster healing and balance. ​
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Historically, medicine women held esteemed roles within their communities, acting as healers, wise women, and spiritual leaders. They possessed profound knowledge of herbs and natural remedies, and their practices were integral to the cultural and spiritual life of their societies. ​
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In the modern context, this archetype has evolved, embracing contemporary roles such as teachers, counselors, coaches, and artists. Modern medicine women are often characterized by their intuitive abilities, empathy, and a strong desire to serve and heal. They are attuned to the rhythms of nature and honor the cycles of the moon and seasons, recognizing the importance of aligning with these natural patterns for personal and collective well-being.
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Embracing the path of the modern medicine woman involves a commitment to personal growth, healing, and the nurturing of one's innate gifts. It requires courage to step into one's power, challenge societal norms, and contribute to the healing and empowerment of others. This journey is not just about individual transformation but also about fostering a collective awakening to the wisdom and strength inherent in feminine energy.
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In essence, a modern medicine woman is a bridge between the ancient and the modern, the physical and the spiritual, guiding others toward healing, balance, and a deeper connection with the natural world.
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The following are some of the tools and modalities i include when supporting my clients through healing transformation and what I teach as techniques for awakening health.
One of the most powerful tools I offer is working with nervous system regulation, a technique that is deeply rooted in both my formal training and my personal journey of healing. I am trained in polyvagal theory and somatic nervous system regulatory techniques, in addition to having a two-decade-long career as a Registered Massage Therapist. Over the years, I’ve witnessed firsthand how essential it is for the nervous system to be in a regulated state in order for true transformation to take place. Without safety and a clear understanding of how to protect it, the body’s healing potential cannot fully unfold.
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Transformation and integration of pain into wisdom can only occur when a person feels safe within themselves and in their environment. This is why nervous system regulation is at the core of my practice. When the body feels safe, it becomes a fertile ground for healing and growth. I educate and empower my clients with a toolkit of awareness and regulation techniques so that they can become the container for their own healing, their own medicine. Through this process, individuals are not only supported but also equipped to navigate their own journey of healing, drawing from their own inner wisdom.
Understanding the containment of the nervous system has been instrumental in my personal healing journey, especially in overcoming the impacts of sexual abuse, neglect, and codependency patterns. By learning to regulate my own nervous system, I was able to break free from trauma’s hold and reconnect with my authentic self. This work has been transformative not only in my own life but also in the lives of those I guide. I believe that by helping others regulate their nervous systems, they can step into their own power, creating a life of peace, balance, and healing.
Alchemy, traditionally the pursuit of transforming base metals into gold, serves as a profound metaphor for personal transformation, especially within the realm of shadow work. In this context, alchemy represents the process of transmuting our deepest wounds and unresolved emotions into sources of wisdom and strength. When we confront and integrate these shadow aspects, we not only heal but also unlock our fullest potential.​
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Central to this transformative journey is the concept of nervous system regulation. When our nervous system is balanced and regulated, we create a safe internal environment conducive to healing emotional wounds. This safety allows us to face our inner challenges with courage and compassion, facilitating profound healing. Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel.
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I teach a process that empowers individuals to become their own healers, utilizing their emotions as the medicine. Every emotion we resist feeling invites us to meet it with loving approval, fostering acceptance and integration.
Shadow work is a powerful process of self-exploration and acceptance, and through it we can cultivate greater self-awareness, compassion, and authenticity in our lives. Applying emotional alchemy to inner child wounds or post-traumatic stress symptoms, in combination with nervous system regulation, means that your body becomes your own pharmacy of care. This holistic approach addresses the root causes of emotional distress, fostering lasting healing and personal growth.
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Incorporating these practices into your healing journey offers a pathway to profound transformation. By embracing your emotions and regulating your nervous system, you can transmute pain into wisdom, reclaim your personal power, and cultivate a life of authenticity and emotional freedom.
For over two decades, I have been known locally as a massage therapist, honing my craft and understanding of the profound connection between the body and healing. Through my extensive experience, I’ve learned that healing, especially for women, truly happens in the body. This is where the journey of transformation begins—at the root of our being. My work in massage therapy and somatic embodiment is grounded in the belief that healing is not only a mental or emotional process, but a physical one as well.
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Somatic work is often referred to as bottom-up therapy, in contrast to the top-down approach of traditional talk therapy. While talk therapy is valuable, the deeper layers of healing and transformation occur when the body is in its rest and digest state. When the nervous system is regulated and the body is relaxed, it becomes a safe container for healing to unfold. This is particularly significant when addressing trauma, as much of our emotional and physical pain is stored in the body—specifically within the fascia, muscles, and organs. Releasing tension in these areas can lead to profound healing, bringing the body back to a state of vitality and agility.
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Trauma often creates patterns in the body, and in my practice, I help individuals, particularly those who have experienced trauma, re-pattern safety around touch. Having a trained professional to guide this process can facilitate somatic release and allow the nervous system to recalibrate. For many, this is a crucial step in reclaiming their ability to heal.
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Of all the tools I offer, my experience and expertise in somatic massage and embodiment have been the cornerstone of my work. I teach my students and clients how to engage with their bodies through a variety of techniques, including self-massage, myofascial release with therapeutic balls, visceral (organ) techniques, and conscious touch. Additionally, I guide somatic visualization, helping individuals connect with and release stored emotions in the organs and tissues. These modalities work synergistically to release the deep layers of tension and trauma stored in the body, restoring balance, and bringing about a greater sense of well-being.
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By combining my knowledge of massage therapy with somatic embodiment, I provide a pathway for individuals to not only heal but thrive. The body holds incredible wisdom, and through these practices, I help my clients unlock their full potential, restoring a sense of safety, vitality, and inner peace.
BDSM, when practiced consensually and safely, can offer profound therapeutic benefits. While it’s often misunderstood, the principles of BDSM—Bondage and Discipline, Dominance and Submission, Sadism and Masochism—can be an empowering tool for emotional healing, trauma recovery, and personal growth. In my practice, I’ve seen firsthand how these practices can aid individuals in reconnecting with their bodies, addressing deep emotional wounds, and finding a sense of control, safety, and empowerment.
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One of the most therapeutic aspects of BDSM is its ability to help individuals explore and release repressed emotions in a safe and structured environment. For many, the controlled, consensual nature of BDSM provides an opportunity to confront and process past trauma, often resulting in a profound emotional release. Whether it’s through physical sensation or the power dynamics at play, BDSM can help individuals break through emotional barriers that have been difficult to access through traditional therapy alone.
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For those who have experienced trauma, particularly those with a history of sexual abuse or neglect, BDSM can offer a way to reclaim agency over their bodies. By consciously engaging in power exchange dynamics, individuals can begin to reshape their relationship with control, trust, and vulnerability. In doing so, they can rewrite their personal narratives, reclaiming ownership of their bodies and their choices. The structured nature of BDSM helps foster a sense of safety and trust—two critical elements for anyone working through trauma or emotional wounds.
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Moreover, BDSM can aid in nervous system regulation, particularly through the practice of consensual pain or sensation play. The experience of controlled intensity can help individuals move through feelings of anxiety, stress, or disassociation, promoting grounding and presence in the body. For many, it provides a means of feeling fully alive and embodied—especially those who may have felt disconnected from their bodies due to past trauma. The experience of sensation can trigger the body’s natural healing processes, activating the parasympathetic nervous system, which encourages relaxation and restoration.
An important aspect of BDSM therapy is the emphasis on consent, communication, and mutual respect.
These principles foster a deep sense of safety and trust, both of which are essential for emotional and psychological healing. As with any therapeutic modality, it’s vital to approach BDSM with clear boundaries, informed consent, and a focus on emotional well-being. These practices create a space where individuals can safely explore their desires, push their boundaries, and process their emotions with guidance and support.
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Ultimately, BDSM, when practiced with mindfulness, intention, and care, can be a powerful tool for healing. It offers a unique way to reconnect with one’s body, explore deep emotional layers, and reclaim a sense of power and self-expression. In my work, I integrate these principles to help individuals not only heal but thrive—allowing them to step into their full potential, with confidence, trust, and compassion.
As a Gene Keys guide for over 5 years now, I’m passionate about helping individuals tap into the profound wisdom encoded within their unique Hologenetic Map. The Gene Keys system, developed by Richard Rudd, is a powerful tool for understanding the frequencies of consciousness that influence our lives. By working with your personal Gene Keys chart, you can unlock the deeper layers of your soul’s blueprint, transforming your DNA and expanding your awareness on your path to awakening.
At the core of the Gene Keys system is the understanding that every human being carries a unique genetic code that holds the potential for growth, healing, and transformation.
Each person’s Hologenetic Map, derived from the precise moment of birth, reveals a unique set of Gene Keys—keys that represent specific archetypal energies that influence our behaviors, thoughts, and life experiences. These keys are tied to our core challenges, strengths, and opportunities for growth.
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The beauty of the Gene Keys lies in its ability to show us how to move from the Shadow frequencies of our genetic programming to the higher frequencies of our divine potential. This shift is not about “fixing” ourselves, but rather about accepting and transforming our unconscious patterns into wisdom. The frequencies of consciousness within the Gene Keys map help us awaken to the gifts within our shadows, leading to deep self-knowledge and personal empowerment.
Through the Gene Keys system, I guide individuals in navigating their unique journey of awakening. By understanding your chart, you can begin to see how your life’s challenges are actually the keys to unlocking your highest potential. This process not only deepens your self-awareness but also expands your capacity for relational heart healing. As you move through the frequencies of your Gene Keys, you will learn to cultivate compassion, trust, and connection—not only with yourself but with others as well.
In addition to personal transformation, the Gene Keys system opens the path to prosperity. By aligning with your highest frequency, you naturally begin to attract the experiences, opportunities, and abundance that reflect your true self. As you step into the flow of your unique energy, you unlock the divine blueprint for living a life filled with purpose, love, and fulfillment.
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As a Gene Keys guide, my role is to walk alongside you as you decode the hidden wisdom within your chart and teach you how to apply these frequencies in practical, transformative ways. Through this journey, you’ll find that your relationship with yourself, your purpose, and your capacity to manifest your dreams will expand, creating a life that reflects your deepest potential.
Shamanic healing practices are sacred technologies that transform the body, heal the soul, and can profoundly influence the way we live and transition through life and death. As a full mesa carrier in Mountain Shamanism and a mentor in shamanic traditions since 2021, I am deeply committed to bridging these ancient wisdom teachings with modern neuroscience. This integration offers a holistic approach to achieving the life and health you've always envisioned.​
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Shamans are spiritual healers who enter altered states of consciousness to access spiritual realms, seeking guidance and healing for themselves and their communities. They employ various techniques such as journeying, soul retrieval, extraction, and power animal retrieval to address spiritual, emotional, and physical imbalances.
Modern research has begun to validate the therapeutic benefits of shamanic practices. Studies suggest that these rituals can alter brain wave patterns, leading to states of consciousness conducive to healing. This aligns with mindfulness and meditation techniques used in contemporary psychology.
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Since 2023, I have dedicated myself to mentoring individuals in shamanic practices, guiding them to connect with their inner wisdom and heal on multiple levels. This mentorship combines traditional shamanic teachings with insights from modern neuroscience, providing a comprehensive approach to personal growth and healing.​
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By embracing shamanic healing practices alongside contemporary scientific understanding, we can unlock profound transformations in our physical, emotional, and spiritual well-being. I invite you to embark on this journey of healing and self-discovery, integrating ancient wisdom with modern knowledge to create a balanced and fulfilling life.
Story has always been a powerful tool for healing. Across cultures and throughout history, stories have been used as a way to transmit wisdom, make sense of the world, and guide individuals through difficult times. Stories have the unique ability to create connection, foster understanding, and catalyze transformation. When we engage with a story—whether it’s one we hear, one we live, or one we choose to rewrite—we engage with the deepest layers of our consciousness, unlocking insights and healing. In this way, story becomes medicine. Through the narrative, we can journey into our wounds, confront our shadows, and ultimately reshape our lives in ways that empower and elevate us.
As a master in the modality of story, I help guide individuals through this transformative process. Story is not only a way to understand the past, but also a framework for reshaping the present and future. I work with my clients using the rich traditions of mythology and personal storytelling to help them connect with their inner wisdom, heal from emotional wounds, and rewrite the narratives that have shaped their lives. Whether it’s through mythological archetypes, ancient tales, or personal experiences, I use story as a tool to guide individuals on their healing journey—helping them find the courage to rewrite their stories and reclaim their power.
As an inspirational speaker and leader, my own Gene Keys reflect that I was born to help others step into their full potential through the gifts of leadership and public speaking. I’ve seen firsthand how powerful it can be for someone to reframe their personal story, transforming it from one of victimhood or limitation into one of empowerment and strength. By helping people tap into their inner storyteller, I encourage them to create a new narrative—one that honors their journey, but also opens the door to new possibilities. This process is transformative, allowing individuals to step into a life they never imagined was possible.
Whether through one-on-one sessions, workshops, or storytelling circles, I teach my clients how to use story as a tool for self-empowerment. Together, we explore the narratives they have lived, uncover the hidden messages in their stories, and rewrite them to reflect their highest potential. The stories we tell ourselves shape the world around us, and when we change our story, we change the trajectory of our lives.
This is the essence of the healing power of story: it allows us to transcend old patterns, move past limiting beliefs, and create a future rooted in possibility, abundance, and fulfillment.
In the end, your story is your medicine. Through the art of storytelling, we unlock the power within, bringing about a deeper understanding of who we truly are and the life we are meant to live. Together, we can rewrite the narrative that holds you back and step into a new chapter filled with empowerment, healing, and purpose.
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Shamanic Session
Hands on Healing or by distance. This includes a shorter dialogue and longer Energy Treatment working with the mesa and ceremony for healing and soul retrieval.
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Despacho
A Despacho is a prayer bundle or offering…an expression of gratitude to heal physical and emotional ailments of any kind, to restore balance or harmony where it is off, or when there’s a specific request of the spirit world.
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Sara-mony
Facilitated support in ritual, ceremonial rites of passage, circle collaborations and journey's have been my medicine since 2009. I offer guidance to those seeking a container of excellence.
Land acknowledgement
It is my great privilege and honour to work and play in the Okanagan region, situated on the traditional, unceded territory of three Interior Salish nations: the Syilx, Secwépemc, and Nlaka'pamux peoples.
Aho.
What people are saying...
"Sarah, guided a group of my dearest friends and myself through a healing circle session, based on the passing of my husband of 50 years. She was gentle in her guidance, exceptionally knowledgeable on the spiritual effect on all of us. Her empathetic generosity allowed the participants to find a way of expressing their pain and sorrow. The kindness of her soul created a wonderful setting and let us come to an end on a lighthearted and graceful note"
Angelika Jaeger, Artist